Fitness

  • RSS Nerd Fitness » Blog

    • Let’s Build a Freaking Library! May 23, 2013
      Meet my friend Megan (pictured here getting her hair done by a Peruvian expert stylist). I met Megan on the second day of college and we’ve been great friends ever since.  Over the years, Megan has served as a great inspiration to me and my Epic Quest of Awesome: after we graduated from school, she […]
      Steve
    • What Kind of Nerd Are You? Stand and Be Recognized. May 20, 2013
      Hey, I’m Steve, and I’m a nerd. When I started Nerd Fitness five years ago, I wanted to help people who identified themselves as Nerds: people who followed hobbies and pursuits outside of the mainstream. I wanted Nerd Fitness and the Rebellion to be like Charles Xavier’s “School for the Gifted,” except instead of everybody […]
      Steve

  • RSS ACE Fit Facts

    • A Walk a Day
      The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. A classic eight-year study of 13... […]
    • Alcohol Eats Away at Muscle Mass
      If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism, causing ... […]

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