Category Archives: Bloggers

In considering sustainability and wellness we must view it two ways.  Through one lens, we understand that our practices must be sustained over time if we are to benefit from them.  We must eat well, exercise, sleep, relax, pray…etc. with … Continue reading →

Now that the sun is shining (finally) and we are inching closer and closer to those warm summer temperatures, I thought this might be the right time to increase awareness of the many implications associated with exercise and athletic practice … Continue reading →

The winter months – especially in Wyoming – can be brutal! Cold, windy temperatures often provide a nice excuse to stay huddled inside near the fireplace or comforted by a hot cup of cocoa. I’m more than certain all of … Continue reading →

Almost daily I encounter people who lead the conversation with a breathless description of some current “news” event.  Again and again I hear people being “worked up” by the images and details they see repetitively on the TV and internet.  … Continue reading →

Information is easy to find; a simple Google search can satisfy any curiosity. The internet is not the only source; magazines, infomercials, books, and celebrity endorsements all appear to be viable means of obtaining information, especially when it comes to … Continue reading →

It’s January: cold, wet, muddy weather abounds. It is easy to hide on the couch sitting by the fire, drinking hot chocolate and reading a book. We are often more sedentary in the winters, especially in Wyoming. So it is … Continue reading →

Even if we don’t have a social service-type job, most of us have to deal with people and agendas of at least one organization in our work settings on a daily basis.  Therefore, we all can be subject to the … Continue reading →

Eating fish has long been associated with many positive health outcomes. More recently, fish oil supplements have become a popular way for individuals to try to take advantage of some of these health benefits. Past research has generally been supportive, … Continue reading →

I once had a client who was so focused on her weight loss that she was choosing to miss out on major events and activities in her life. It was affecting her family in some pretty negative ways. We went … Continue reading →

Of all the questions I receive from students and colleagues, dietary supplement use is the most popular topic. Now that we are heading in to a new year, I thought sharing this information would assist all of our readers in … Continue reading →