Daily WELL Action
WELL in the CommunityNo events
Tips from the WELL
One of those days
If you find yourself having “one of those days”, get up from your desk and take a brisk 10 minute walk. Exercise boosts the mood and lifts the spirit!
Find Us on Facebook
- Watering the Seeds of Depression, Watering the Seeds of Resiliency May 16, 2013I often write about the demanding and criticizing voices in our heads a lot because it is so amazingly prevalent and I figure just about anyone can identify with that and almost all of us need support with them. Every day these voices kick in out of habit telling us “I can’t do that right” […]Elisha Goldstein, Ph.D.
- How to Get a New Lease On Life: A Teen’s Revelation May 14, 2013It was all from a single leaf. “I had no idea,” she said. “I thought I knew exactly what they felt like, I was shocked. When I think about it, I realize now how reactive I am to things around me. I think I know exactly who this person is or whether I’ll like a […]Elisha Goldstein, Ph.D.
- Are You Threatened By Other People’s Success? May 15, 2013May 16, 2013 (For this week’s audio podcast, click here.) How do you feel when you see or hear about the success of others? While it may depend on who it is, what they’ve accomplished, and how you’re feeling about your own life at the time – if you’re anything like me, you may have some [...] Related posts: Stop Comparing Yourself to Others Let Go of Negati […]Mike Robbins
- Life is “Brutiful” April 24, 2013April 25, 2013 (For this week’s audio podcast, click here.) My wife Michelle and I recently went to see Glennon Melton speak about her new book, Carry On Warrior. Glennon is a blogger from Florida who has a very successful blog called Momastery.com. Her posts are read by tens of thousands of moms like Michelle (and [...] Related posts: What Baseball Can Te […]Mike Robbins