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Fuel up with Fiber
Fuel up with fiber! Eating fiber rich foods will help stave off hunger for longer periods of time than low fiber foods. A diet rich in fiber helps manage cholesterol and colon health.
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- Essential Skills of Mindfulness and More: An Interview with the Authors of Sitting Together April 14, 2014I began the Mindfulness and Psychotherapy blog on Psychcentral.com over 5 years ago now. Since then I’ve written hundreds of posts on the intersection of mindfulness and psychotherapy. Recently a new book has been published called Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. While this is a wonderful and practical guide for therapi […]Elisha Goldstein, Ph.D.
- The Power of Surrender: Why Giving Up is an Act of Courage and Wisdom April 9, 2014In our culture the notion of surrendering has a negative connotation to it. It means you’ve been defeated and that you’re powerless. But if you look to the world’s wisdom traditions you’ll find that the idea of surrendering is a courageous act that creates more insight and freedom from the unnecessary mental struggles of life. […]Elisha Goldstein, Ph.D.
- Watch More Sunsets April 14, 2014April 16, 2014 A few weeks ago I led a weekend workshop at Esalen. It was wonderful! On Saturday evening after our dinner break, one of the workshop participants suggested that we delay the start of our evening session so we could walk out on the deck and watch the sun go down over the […] Related posts: You Are Enough There is Good News – If You Look For It […]Mike Robbins
- Create Miracles Now April 9, 2014April 9, 2014 My friend Gabrielle Bernstein’s new book, Miracles Now, has had me stop and think more deeply about my own relationship to “miracles” and also how to create more of them in my life on a daily basis. As Albert Einstein said, “There are only two ways to live your life. One is […] Related posts: You Are Enough Let Success Chase You Don’t Believe E […]Mike Robbins