Sheridan Memorial Hospital
Wyoming Community Foundation
Sheridan Memorial Hospital Foundation
Wellness Council of Sheridan County
Journeys Center of Wellbeing
First Interstate Bank
Ilsley Family Foundation
Wellness Advocate Sponsor
First Federal Savings Bank
WELL in the CommunityNo events
Tips from the WELL
One of those days
If you find yourself having “one of those days”, get up from your desk and take a brisk 10 minute walk. Exercise boosts the mood and lifts the spirit!
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- An Obsessive Compulsive Nation December 10, 2013Today I’m going to keep it short and give you something to immediately put into practice to feel a sense of personal control and freedom in your life. First, a story: I was driving on the way to my office this morning and noticed a number of occurrences where my attention was brought to my […]Elisha Goldstein, Ph.D.
- Mindfulness: Hollywood Takes Notice December 4, 2013Since Jon Kabat-Zinn appeared on Bill Moyers in 1993, research on the applications of mindfulness has soared exponentially. If you’ve been following this blog you’re highly aware of that already. His Mindfulness-Based Stress Reduction (MBSR) program has splintered off into Mindfulness-Based Cognitive Therapy (MBCT) for depressive relapse, Mindfulness-Based R […]Elisha Goldstein, Ph.D.
- Do What Works For You December 11, 2013December 12, 2013 In the spirit of “doing what works for me” I decided to record my very first video blog post (aka vlog) and instead of writing an actual article, I spoke this week’s message to the camera. I hope you like it and enjoy hearing from me this way, which may be something […] Related posts: My TEDx Talk: The Power of Authenticity Are You Addicte […]Mike Robbins
- My New TEDx Talk – The Power of Appreciation December 2, 2013November 26, 2013 I hope you’re doing well and getting excited about the holiday season! With the Thanksgiving holiday upon us here in the U.S., I’m focused this week on the many blessings in my life. One of the specific things I’m grateful for is being able to connect with you. Thank you for your interest […] Related posts: My TEDx Talk: The Power of Auth […]Mike Robbins