Author Archives: bpearson

I have a request — an odd request, considering that I’m a life coach and this is a wellness blog: Will you please reconsider whether or not you need your wellness goals? “Hannah” came to me because she desperately wanted … Continue reading →

“Summertime and the livin’ is…” likely one of three ways: Option 1: Flowing You’re doing something just for the pure joy of doing it. Time warps. Concentration feels effortless. You lose yourself – yet emerge with a stronger self. Option … Continue reading →

Photo by Mike Thomas, Somewhat Daily Mutterings http://www.samoht.com/weblog_img/cottonwood_hdr.jpg “A forest bathing trip also increased… intracellular anti-cancer proteins in female subjects… and significantly decreased… the concentrations of adrenaline and noradrenaline… and this effect lasted at least seven days after the trip.” … Continue reading →

When to ask this question: When you want something. A lot. And you’re trying to decide what to do – how to get it, how to keep it. Why you’ve ended up here: Our very personal, often fleeting, experiences of … Continue reading →

We humans are blessed with a unique combination of Mind, Body, and Spirit. We have it all – rational thinking, physical embodiment, plus the hard-to-describe wordlessness of soul – wrapped up in one package. This particular condition means we experience … Continue reading →

3 Questions That Convert Suffering to Joy: Part 1 Do you ever lay awake worrying, running various scenarios through your head, or holding tight to some desire? I find three basic questions can usually help. Here’s the first:  “Is this … Continue reading →