Author Archives: Amy Steel

In considering sustainability and wellness we must view it two ways.  Through one lens, we understand that our practices must be sustained over time if we are to benefit from them.  We must eat well, exercise, sleep, relax, pray…etc. with … Continue reading →

We’ve all heard about the many ways stress can affect us negatively.  It can disrupt our sleep, our eating, our mental functioning, our sense of spiritual connectedness, our relationships, and our work performance.  It can interfere with the way our … Continue reading →