1 May 2013

In considering sustainability and wellness we must view it two ways.  Through one lens, we understand that our practices must be sustained over time if we are to benefit from them.  We must eat well, exercise, sleep, relax, pray…etc. with … Continue reading →

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1 May 2013

Now that the sun is shining (finally) and we are inching closer and closer to those warm summer temperatures, I thought this might be the right time to increase awareness of the many implications associated with exercise and athletic practice … Continue reading →

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22 Feb 2013

The winter months – especially in Wyoming – can be brutal! Cold, windy temperatures often provide a nice excuse to stay huddled inside near the fireplace or comforted by a hot cup of cocoa. I’m more than certain all of … Continue reading →

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When we think about activity and exercise, we immediately think of the physical benefits we can experience. Regular activity improves blood pressure, reduces resting heart rate, improves cardiorespiratory efficiency, and has a favorable impact on body composition. These benefits, among others, have long been known and well researched for decades. We know – exercise is medicine. But beyond the measurable and visible physical changes associated with activity is the positive … Continue reading →